Beauty is only skin deep. Right? Anyway, I guess that’s something we’ve all heard at some point. Very often, though, it’s by those wishing to justify not putting in the effort to look their best. I will be the first to admit that character and personality are super important. However, that’s no excuse for not taking care of what’s on the outside. After all, before people see what’s inside of you, their first introduction is to the outside. Why not give them something to look at and enjoy, and make a great first impression?
Beautiful skin is possible
Skincare is not as difficult or complicated as many people would like to think. Follow these few simple natural skincare measures. Be sure to also include organic skincare products according to your skin type or condition. You might be surprised at the difference in a very short time. And it does not have to cost much either. Many items in your kitchen cabinet are provided by Mother Nature to cleanse, replenish and nourish the skin.
Absolutely natural skincare starts below the surface
Achieving beautiful, glowing skin really does begin on the inside. What do you put inside your body? Before you answer, consider this carefully. If you put the wrong type of fuel in your car, what happens? Does it run smoothly the way you like? No it doesn’t. The same goes for your body.
If you drink a lot of sodas and feed on junk and oily foods, your skin will be affected. There’ll be ugly breakouts and all kinds of skin problems. Consequently, you might find yourself spending a ton of money on expensive cosmetics that do nothing to alleviate the problems. Sure, they might work in the short term. However, putting band-aid on a sore doesn’t solve the problem. Until you clean it properly and apply antibiotics, you will find that the problem keeps recurring.
You are what you eat
Your skin needs the health and nourishment that comes from healthy eating. That includes plenty of fruits and vegetables. Eating fruits on an empty stomach ensures that the nourishment goes straight into the bloodstream. Your skin will benefit from the direct intake of vitamins and other wonderfully nourishing ingredients. Antioxidants are essential for normal cell development and healthy glowing skin, and they are found in abundance in fruits and vegetables.
Natural skincare and drinking water
I have always hated drinking water, and my friends found it really strange. I loved coke and pepsi-cola, and much preferred drinking those to having a glass of water. Sometimes a few weeks would go by and I would suddenly realize I hadn’t had a glass of water in quite some time. So I would pour myself a glass, down it, and feel I had done my duty.
My skin suffered as a result. I was constantly changing products and trying every new fad that came on the market, to no avail. So I took a different approach. I began watching what I ate and started drinking several glasses of water per day. Of course, I started with one a day and gradually increased my intake. Soon I began to see real results.
I still enjoy sweets, and probably always will. However, I’ve learned to limit my intake and eat a lot more fruits and vegetables. This really has worked from the inside out, and my skin never looked healthier. Drinking lots of water daily will flush toxins and other undesirables out of your system. Therefore, until you start doing that regularly, you will find yourself battling problems with your skin and wondering why nothing seems to work.
Get your beauty sleep
Your body needs time to heal and regenerate cells. This happens while you sleep, so it’s important to get adequate rest at night. Thinning skin, stretch marks and skin discoloration are caused by the stress hormone cortisol. Sleep reduces cortisol whilst also increasing melatonin, a sleep hormone that fights fine lines, wrinkles and skin cancer. Collagen is also produced during sleep to maintain skin elasticity and keep it looking plump.
Cleanse your face with lukewarm water
We tend to make a lot of fuss about skincare products. If you should make a list of all the brands of face wash and exfoliants you’ve used in your lifetime, you would probably be shocked. Yet we often ignore the simplest, most basic natural skincare practices. One such habit is washing the face twice per day with lukewarm water.
Sebum is a wax-like substance produced by the sebaceous glands found in the skin. It helps to coat, moisturize and protect the skin. Hot water melts the sebum which occurs naturally in the face. This strips away the natural oils and can cause dry skin and wrinkles. Conversley, cold water prevents the pores from opening properly to remove dirt. The best middle ground, therefore, is lukewarm water since it allows the sebum to warm up naturally and gives the skin a more plump appearance.
Your skin is going to be around for the rest of your life. And it’s right there on the outside for all the world to see. Absolutely natural skincare, using the best that nature has to offer, is important to maintain healthy skin.
Perhaps you’re looking for organic skincare products to help clear up skin problems. If you don’t know where to start, here are my recommendations. These are all-natural products that are one-hundred percent pure, sulphate-free, paraben-free, just the way nature intended. #skincare#organicbeauty#naturalbeautyproducts#organicskincare#naturalskincareproducts#beautytment