woman holding brown and black soft tube
Beautiful skin needs healthy ingredients (Photo by Adrienne Andersen on Pexels.com)

The health benefits of coconut oil on the skin are numerous. Natural skincare ingredients are essential for overall skin health. The skin is the body’s largest organ. It covers the entire surface area and protects it from microbes and the elements. We, in turn, need to protect this vital organ from the harmful effects of exposure to the elements. It is also important to keep the skin nourished and healthy so that it can last a lifetime. Bear in mind, the skin also regulates body temperature. It enables us to experience sensations of cold, heat, pain and touch. Obviously, we need to treat it well and give it the best care possible.

Dangers to the skin

The sebaceous glands present in the hair follicles of the skin produce various natural fats including triglycerides and cholesterol. Also present is sebum which forms a slightly greasy surface film to protect the skin and keep it supple and flexible. When sebum accumulates, however, the pores become clogged and acne may result. Many other problems can also affect this perennially exposed organ. The result is a variety of skin disorders, from mild irritations to dangerous skin cancer.

Natural skincare nature’s way

Now that we know a little bit more about the skin, it is time to understand how to take care of it. Nature already provided us with the fundamental ingredients (the natural fats and oils present in the skin). However, we need to complement these using nature’s bounty. There are many organic products all around us, outside in the backyard, others in the cupboard or refrigerator. The market and supermarket can yield a wide variety of natural ingredients which we underestimate. Lack of awareness causes us to greatly limit their capabilities. Therefore, we need to familiarize ourselves with their uses, because some are quite versatile in what they are able to do for our skin, hair and body, and are so much gentler and more soothing than synthetic products.

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One of the most popular and useful organic products is Coconut Oil. It is produced from the fruit of the coconut tree which is found mainly in tropical countries. Research has shown it to be good for many health problems including Type 1 and Type 2 Diabetes as well as Alzheimer’s Disease.

Skincare benefits of coconut oil

Coconut oil is also beneficial to the skin. It can effectively treat conditions such as eczema, skin rashes and irritations, psoriasis, fungal infections and acne. This gentle treatment is preferable to the harsh chemicals present in synthetic products. This amazing oil is used by many as a natural skin moisturizer. It is often preferred over the more attractively packaged lotions and creams.

Coconut is a personal favourite of mine. I recently began to use it in combination with other organic oils such as almond oil, olive oil and castor oil for my hair and face. I sometimes also use it to moisturize my hands. My skin now feels soft and smooth, and wrinkles have disappeared. Dark spots have faded, and my hair looks healthier than it has looked in a long time. I no longer spend a ton of money on expensive hair and skin products. Instead, these oils are gradually replacing quite a few of my usual cosmetics, and I couldn’t be happier.

clear glass bowl with white liquid
Coconut is a natural skin mositurizer (Photo by Towfiqu barbhuiya on Pexels.com)

How to use coconut oil for best results

Coconut oil has amazing benefits as a natural ingredient for skin and hair care. It contains properties that can act as a cleanser and moisturizer, making it a useful addition to your skincare routine. It’s also great as a makeup remover, but without stripping away the skin’s natural oils like more alcohol-based products.

To use coconut oil as a cleanser or makeup remover, place a small amount in your hands. Rub the hands together until the oil is spead evenly the spread all over the face. Leave it on for a few minutes to be absorbed into the skin then wipe with a warm wet cloth. To remove eye makeup, apply coconut oil to a cotton ball and wipe the area clean. Remember that it can be quite oily so be sure to use moderate amounts.

Coconut oil is a wonderful base for your exfoliant. Simply combine it with a granular ingredient such as sugar or coarse sea salt. Rub it over the face and wipe with a warm wet cloth.

Many skincare products contain coconut oil. Thus, if you don’t like using it directly, you can purchase skincare products containing this wonderful ingredient.

Additional skincare benefits

The list of health benefits of coconut oil is quite long. Here are a few others worth remembering.

The medium chain fatty acids it contains keep the skin hydrated by coconut oil. So are antioxidants. These components protect the skin from environmental stressors, thereby reducing signs of aging. Its quick absorbtion into the skin provides instant protection and moisturisation.

If you suffer from sensitive or easily irritated skin, applying coconut oil will soothe and alleviate your discomfort. It’s also useful for relieving temporary redness.

How to choose the best coconut oil for your skin

It is important to choose the right type of coconut oil for best results. Avoid buying the more processed types, especially those produced primarily for cooking. Look for virgin cold-pressed organic coconut oil because it retains most of the nutrients. Too much processing reduces the effectiveness.


As has been shown, there are numerous health benefits of coconut oil for the skin. You can choose to apply it directly to the skin or add it to your skincare products. A third option is to purchase skincare products containing coconut oil. Whatever you choose, you will not be disappointed, and you skin will thank you for it.

2 thoughts on “Health Benefits of Coconut Oil on the Skin

  1. נערות ליווי says:

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  2. נערות ליווי says:

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